Workout Log 01/15/2008

Total Body Crossramp

  • 30 minutes + 5 minute cool down
  • Crossramp Level 6
  • Resistance Level 8
  • Cool down resistance Level 6
  • 378 Calories
  • 3.19 miles

Ab Crunches

  • 3 sets
  • 15 reps a set
  • 45 total reps

Rowing Machine

  • 45 lbs resistance
  • 2 sets
  • 12 reps a set
  • 24 total rep

I am really impressed with tonight’s progress. It was a quick 1 hour session but it worked me through the ringer. I was glad to have taken in about 38 grams of protein from a Clif Builders Bar and a protein shake made with soy milk for snacks for today. Tore up my biceps, abs, and legs tonight so I feel great. Stretching before doing my routine has been great despite the “macho myth” that it does nothing… It just helps me unlock my blood flow and gets the blood a little warmed up before I do my run. My average heart rate is going up apparently… I was averaging at 170 beats per minute during my run after 5 minutes of warming up on the total body crossramp machine. That’s really amazing for me, considering that on the intense portions of my work out I was topping out at 177 beats per minute. I think I am finally reaching the stage of where I wish to be at and damn does it feel great!