Stride Machine
- 30 minute duration + 5 minute cool down
- Resistance Level 1 (both in workout and cool down)
- 314 Calories
- 2.83 miles
Walking Track
- 10 Laps
- 11 Laps equal to 1 mile
Back Extension Trainer
- 2 sets
- 10 reps each
Rowing Machine
- 3 sets
- 10 reps
- 45 lbs resistance