Tag Archives: food log

Workout Log 3/21/2008 + Crea-Tech Extreme and Whey Protein & L-Glutamine Dose

I would end up taking Twitch’s advice and try out free weights today to see that as an avenue for progress. In addition to that… I would also try to do a warm-up and cool down sprint on the crossramp machines to see if the impact is a little better than just doing all my cardio in the beginning. I also decided to throw in a super-set of squats at the end to try to max out so my legs are throughly beat the hell up.

Warm-up Phase: Crossramp machine

  • Duration: 10 minutes + 5 minute cool down
  • Crossramp level 6
  • Resistance (initial/cooldown) level 8/6
  • 157 Calories
  • 1.36 miles
  • Max heart rate: 165 bpm
  • Average: 160bpm

Dumbbell Squats

  • 40 lbs (20/side)
  • 10 reps
  • 3 sets

Dumbbell Lunges

  • 30 lbs (15/side)
  • 10 reps
  • 3 sets

Lateral Cable Pulls

  • 40 lbs (20/side)
  • 10 reps
  • 2 sets

Lateral Cable Pulls, second run

  • 20 lbs (10/side)
  • 5 reps
  • 3 sets

Dumbbell Squats Super-Set

  • 25 lbs (12.5/side)
  • 5 reps
  • 13 sets

Cool down phase: Crossramp Machine

  • Duration: 5 minutes + 5 minute cool down
  • Crossramp level 10
  • Resistance level 1
  • 76 calories
  • 0.73 miles

Crea-Tech Extreme drink – 300 Calories, 20 grams of creatine
Chocolate Whey Protein and L-Glutamine shake in Silk soy milk (160z) – 400 Calories, 36 grams of protein

Total Caloric Count: 700 Calories

Workout Log and Food Log (Breakfast) 03/19/2008

I had a horrid nightmare which killed my sleep to zero so I am running on basically nothing as far as restorative sleep goes. So not only did I lose sleep, but I also got up late to go train. I didn’t go to hard, just did some cardio to keep my heart toned up. I am wired from my sprint on the crossramp machine and my nightmare isn’t helping me focus. I know I should be feeling better, but the nightmare seemed too real. I’ll probably post a more personal entry about the nightmare if I even remember to focus on it. Let’s get on with my logging.

To one of my fans: Thank you for empowering me, I appreciate it like you could never believe.

Crossramp Machine

  • Duration: 15 Minutes + 5 minute cool down
  • Crossramp level 10
  • Resistance (workout/cool down) Level 6/5
  • Caloric burn: 205 Calories
  • Distance: 1.75 miles

Breakfast: Soy milk protein shake with L-Glutamine, 1/2 of a 16oz dose – 200 calories, 18 grams of protein.

I will be saving the other half of my dose for lunch at work as my nightmare has me so amped up that I have completely lost all appetite for today… Maybe I’ll get it back tonight… but I just don’t feel great at the moment.

Food Log – Office lunch and snack – 3/18/08

Turkey and provolone on wheat – 270 calories
Single serving potato chips – 230 calories
Monster Energy (16oz can) – 100 calories

Clif Builder Bar, chocolate cocoa crisp – 270 calories, 20 grams of protein

Total: 870 calories

Today’s Grand Total: 1,395 calories

I may just need to get a short snack just to boost up my blood sugar and make sure I’m ok. I am just a hair under my minimal so probably a light snack like a granola bar and a heaping glass of water is due. I may do some extra crunches to burn off some stress that’s been panging at me. I can’t wait to begin my Crea-Tech Xtreme regimen and watch the results progress further, a shame I need 5 straight days to really kick it off into gear from the loading dosage.