The humidity was once again bugging me that I couldn’t take it. I tried everything and still failed to hit the hay… so I decided to try to do a round of squats and lunges in hopes of stimulating quad growth. My family had some 10 lbs dumbbells so I used those to stack more resistance than just using my own weight and gravity. Ended up just doing a set of 12 squats, 12 forward lunges (that’s per side), and then 12 reverse lunges (per side). I am pretty exhausted so whenever my dopamine response says I think you need sleep, that’ll be when I hit the hay.