Workout and Food Log 03/23/2008 – Late Gut-Buster Session and Snacking

So according to my friends I passed out and napped at the office of ZeroXR for a short bit. I think the workout regimen is seriously increasing it’s appetite for fuel. I ended up just making a whole wheat peanut butter and honey. Not to much impact there… (That was around 9:45pm) Almost an hour later, my body craves a snack. I did do my gut buster set before my sandwich, so that should round out my day. I will probably have some Rice Krispies, fresh strawberries, Teddy Grams and bananas as my second snack.

Peanut butter and honey sandwich on 100% whole wheat bread – 330 calories

Rice Krispies and 4 fresh, large strawberries – 203 calories

Banana – 120 calories

Fun Sized Teddy Grams – 60

Grand Total: 1,997 calories

Late gut-buster set

  1. 12 Crunches
  2. 12 Bicycle crunches
  3. 12 Cross crunches
  4. 12 Crunches
  5. 12 Bicycle crunches
  6. 12 Cross crunches
  7. 12 Crunches
  8. 12 Bicycle crunches
  9. 12 Cross crunches

Leave a Reply