So according to my friends I passed out and napped at the office of ZeroXR for a short bit. I think the workout regimen is seriously increasing it’s appetite for fuel. I ended up just making a whole wheat peanut butter and honey. Not to much impact there… (That was around 9:45pm) Almost an hour later, my body craves a snack. I did do my gut buster set before my sandwich, so that should round out my day. I will probably have some Rice Krispies, fresh strawberries, Teddy Grams and bananas as my second snack.
Peanut butter and honey sandwich on 100% whole wheat bread – 330 calories
Rice Krispies and 4 fresh, large strawberries – 203 calories
Banana – 120 calories
Fun Sized Teddy Grams – 60
Grand Total: 1,997 calories
Late gut-buster set
- 12 Crunches
- 12 Bicycle crunches
- 12 Cross crunches
- 12 Crunches
- 12 Bicycle crunches
- 12 Cross crunches
- 12 Crunches
- 12 Bicycle crunches
- 12 Cross crunches