Tag Archives: Food Diary

Food Diary – Lunch 3/18/2005

Protein and L-Glutamine shake in 12oz of Silk unflavored soy milk – 18 grams of protein, 250 calories

Peanut butter and apple jelly sandwich on whole wheat bread (Naturally More organic peanut butter with flax seed) – 275 calories

Total score board: 525 calories!