Stride Machine
- 45 Minutes + 5 minute cooldown
- Resistance L6 (cooldown L5)
- 474 calories
- 4.21 miles
Abdominal Machine
- 45 lbs resistance
- 2 sets
- 12 reps a set
Roman Chair
- 10 reps
Rowing Machine
- 45 lbs resistance
- 2 sets
- 12 reps a set
One thought on “Workout Log 12/27/2007”
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For this I guess I just want to say keep up the good work but take it easier on yourself. You don’t have to meet your goals in one day. Slow & Steady.