Workout Log 12/27/2007

Stride Machine

  • 45 Minutes + 5 minute cooldown
  • Resistance  L6 (cooldown L5)
  • 474 calories
  • 4.21 miles

Abdominal Machine

  • 45 lbs resistance
  • 2 sets
  • 12 reps a set

Roman Chair

  • 10 reps

Rowing Machine

  • 45 lbs resistance
  • 2 sets
  • 12 reps a set

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For this I guess I just want to say keep up the good work but take it easier on yourself. You don't have to meet your goals in one day. Slow & Steady.
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