Crossramp Machine

• 60 minutes with 5 minutes of cooldown
• Crossramp level 6
• Resistance level 8, level 6 on cooldown
• 585 calories
• 5.27 miles

Torso Rotation Machine

• 40 lbs resistance
• 2 sets
• 8 reps a set

Overhead Press Machine

• 40 lbs
• 2 sets
• 9 reps a set

Rowing Machine

• 40 lbs
• 2 sets
• 12 reps a set

Today’s session was rather impressive on the cardio end. The caloric burn off today was amazing and that was a pure hour of feeling and loving the burn. It was great to accomplish that much work from just 1 hour. On weigh-in before starting my session, I was at 150 lbs. That was exciting to see me lose 3 lbs from proper diet and exercise. Who’d have thought that adding something as simple as yogurt, more grains, and eating more often with smaller portions could achieve that end… I took it easy on the weights as I was just beat after that hard session of cardio.

Tomorrow, Monday, and Tuesday I am out of action due to work and the gym’s holiday hours. Expect me to resume on Wednesday and carry onwards! Happy holidays to those who are fans of my progress!