Fitness and Food Log: 3/23/2008 Gut-Buster Set, Whey Protein + Crea-Tech

Today I took it a little easy on myself to allow my body some time to concentrate healing my arms and legs from how hard Friday was. I would keep to the natural concept of 8-12 reps and 6-9 sets for progressive overload and not tax my abs again that my body requires additional healing on another vector. Before my sit-ups, had a 1/2 dose of whey protein and a spoonful of L-Glutamine, did my sets, and finished with my Crea-Tech Extreme. I feel refreshed and vital again with working out and it’s just great that my body seems to lap-up the exercises I throw at it.

1/2 dose of Whey protein and 1 teaspoon of L-Glutamine – 200 Calories, 18 grams of protein


  1. 12 Crunches
  2. 12 Bicycle crunches
  3. 12 Cross crunches
  4. 12 Crunches
  5. 12 Bicycle crunches
  6. 12 Cross crunches
  7. 12 Crunches
  8. 12 Bicycle crunches
  9. 12 Cross crunches

Maintenance dose of Crea-Tech Extreme – 150 Calories, 10 grams of creatine

I may work in another set of crunches towards the middle of today and then another set towards the end. It seems that I am not challenged enough on it, but I should not push the intensity too high. I’ll log the rest of today’s eating and activities here as I get a chance.

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