Today I took it a little easy on myself to allow my body some time to concentrate healing my arms and legs from how hard Friday was. I would keep to the natural concept of 8-12 reps and 6-9 sets for progressive overload and not tax my abs again that my body requires additional healing on another vector. Before my sit-ups, had a 1/2 dose of whey protein and a spoonful of L-Glutamine, did my sets, and finished with my Crea-Tech Extreme. I feel refreshed and vital again with working out and it’s just great that my body seems to lap-up the exercises I throw at it.
Pre-Workout
1/2 dose of Whey protein and 1 teaspoon of L-Glutamine – 200 Calories, 18 grams of protein
Workout
- 12 Crunches
- 12 Bicycle crunches
- 12 Cross crunches
- 12 Crunches
- 12 Bicycle crunches
- 12 Cross crunches
- 12 Crunches
- 12 Bicycle crunches
- 12 Cross crunches
Post-workout
Maintenance dose of Crea-Tech Extreme – 150 Calories, 10 grams of creatine
I may work in another set of crunches towards the middle of today and then another set towards the end. It seems that I am not challenged enough on it, but I should not push the intensity too high. I’ll log the rest of today’s eating and activities here as I get a chance.