Family wanted me to sit and eat with them, so I had obliged. They had rice and fried tofu so I just had a bowl of rice and 2 pieces of fried tofu. Right now… I am just snacking on a banana and another cheese stick to mellow out and try to relax. Maybe it is time to amp up the caloric intake to help the repairing muscles. It would seem that it’s time to consider caloric burn deficits into the big picture.

Dinner
Small bowl of rice (8oz) and 2 pieces of fried tofu – 450 calories (most being carbs which is good!)

Snack
Banana – 120 calories
Monterey jack string cheese – 110 calories

Grand Total: 2,120 calories