My sleep schedule is all gone to high hell so I ask of you all to help me. If you see me on past midnight, throw me an IM and remind me to hit the sack. Most of the insomnia now is based from my brain being filled with thoughts of needless worry… If you can help me get back into a healthy sleep schedule, I’ll be in your debt. I ask as I am going to “IV School” to get my intravenous medicine compounding certification and aseptic training which requires my mind to be fresh and ready to take on the curriculum.
For you local folks or those who have mobile phones… feel free to text or call me to say “Go to bed!” would be helpful. Just positive reinforcement that whatever is “pertinent” can be withheld for another day.