Crossramp machine
- Crossramp Level 5
- Resistance Level 4
- 1.58 miles
- 178 calories
- 20 minute duration
Abdominal machine
- 40 lbs resistance
- 24 Reps (12 per set)
Squat press machine
- Level 4
- 48 Reps (12 per set)
Stairclimb machine
- Level 2
- 173 Calories
- 10 minute duration with 5 minute cooldown
Walking track
- 6 laps (11 is equal to a mile)