Workout Log 12/12/2007

Crossramp machine

  • Crossramp Level 5
  • Resistance Level 4
  • 1.58 miles
  • 178 calories
  • 20 minute duration

Abdominal machine

  • 40 lbs resistance
  • 24 Reps (12 per set)

Squat press machine

  • Level 4
  • 48 Reps (12 per set)

Stairclimb machine

  • Level 2
  • 173 Calories
  • 10 minute duration with 5 minute cooldown

Walking track

  • 6 laps (11 is equal to a mile)