Workout Log 01/17/2008

I took it easy on myself today. A short run on the stride machine, then a brisk set of strength training and that was it. I had did work on my arms, chest and lower back today to give my upper back and abs a break from Tuesday’s routine. Today wrung me out pretty good from the stride machine as my average heart rate is now about 165 beats a minute. It seems I am slowly strengthening my heart with my workouts and the higher rate of oxygen intake is definitely a big help. Proper breathing can do such wonders if used properly.

Stride Machine

  • Duration: 25 minutes + 5 minute cool down
  • Resistance Level 6
  • 321 Calories
  • 2.72 miles

Incline Press Machine

  • 35 lbs
  • 2 sets
  • 12 reps each

Arm Curls

  • 40 lbs
  • 2 sets
  • 11 reps each

Back Extensions

  • 2 sets
  • 5 reps each

Thank You Everyone for Your Support!

When I launched ZeroXR 13mg, I did not expect it to grow much. I figured that it’d just be a work space for me to just develop my work. After having my application to a tech blog get rejected from lack of a writer’s resume, I wanted to get some quality work generated on here. Amazingly enough, just from linking a few of my friends… I seem to have traffic coming in from friends who have returned me the favor of linking back to me. This has actually gotten me RSS subscribers as well as regular readers!

I have loved the feedback I have gotten from my friends, cousin Sol, and the members of Ubuntu Dallas. Casual readers who have stumbled on my site from me dropping a link, your comments have been inspiring as well. My personal posts seem to have inspired some of you who have wanted a pearl of advice. That is probably the thing that makes me smile knowing that I have helped you find guidance in your own lives.

As for the site, I just need some help in designing a logo for the site, a business card logo, and a business card design. If there’s anyone good with CSS that can design a slick looking header for my WordPress, feel free to let me know. Anyone who’s available to help me do some logo design would be great!

I am in debt to the readers of my site, keep me inspired! I am looking forward to this year already!

Workout Log 01/15/2008

Total Body Crossramp

  • 30 minutes + 5 minute cool down
  • Crossramp Level 6
  • Resistance Level 8
  • Cool down resistance Level 6
  • 378 Calories
  • 3.19 miles

Ab Crunches

  • 3 sets
  • 15 reps a set
  • 45 total reps

Rowing Machine

  • 45 lbs resistance
  • 2 sets
  • 12 reps a set
  • 24 total rep

I am really impressed with tonight’s progress. It was a quick 1 hour session but it worked me through the ringer. I was glad to have taken in about 38 grams of protein from a Clif Builders Bar and a protein shake made with soy milk for snacks for today. Tore up my biceps, abs, and legs tonight so I feel great. Stretching before doing my routine has been great despite the “macho myth” that it does nothing… It just helps me unlock my blood flow and gets the blood a little warmed up before I do my run. My average heart rate is going up apparently… I was averaging at 170 beats per minute during my run after 5 minutes of warming up on the total body crossramp machine. That’s really amazing for me, considering that on the intense portions of my work out I was topping out at 177 beats per minute. I think I am finally reaching the stage of where I wish to be at and damn does it feel great!

Change of Pace – Staggering my Workout until I am 100%

My leg is still acting up, but it is recovering nicely. Today, I could feel some pain from walking or running, almost as if it felt like it was dislocated. So I just need to back off and let my body heal properly. My body is slowly returning to how I was at age 19, but with much more strength from properly feeding myself rather than the undernourishment business I was doing to myself. It’s amazing what proper eating and rest can do. Tomorrow, I should be hitting it the gym with another session. It should be more running for me, provided things go right with work at the office letting me out on a timely fashion.

Workout Log 01/12/2008

Crossramp Machine

  • Duration: 30 minutes + 5 minute cool down
  • Crossramp Level 6
  • Resistance Level 8
  • Cool down resistance – Level 6
  • 358 calories
  • 3.05 miles

Today’s regimen was more of a recovery set as my leg has not felt well for the past few days. It felt like I had dislocated my leg and it made the one essential maneuver for driving a painful experience. This session was brisk but powering to boot. Though the good bit of progress is that my body fat percentage is going down, meaning that there is muscle growth happening. I imagine that the majority of my muscular growth is from my legs due to how cardio centric my workout is. My heart rate is averaging at 160 beats per minute after the warm up phase of my running. That’s a good sign as the workouts are putting me at my ideal heart rate to strengthen the heart muscle tissue.

Injecting New Life into KDE with Oxygen and Plasma, KDE 4 Quick Review

I have been a silent fan of KDE though I use Gnome on a daily basis for my laptop, Suzaku. I love great KDE set-ups on desktops, though for some reason I can’t like it for laptops. Though after today… I will definitely keep my eyes out on KDE 4’s development. The trial didn’t last too long, due to somethings needing a refined polish, but my impressions on it were great.

Disclaimer: Due to the nature of me just installing the KDE 4 core, rather than using the Kubuntu Desktop install and then stacking the KDE 4 install, I didn’t get to experience all the new items of KDE 4 on a completely integrated scale. The openSUSE KDE 4 Live CD didn’t quite play too nice with me either… Keep in mind I was playing with the CORE technologies of KDE 4. I will leave my Gnome bias at the door and focus on the mindset of a KDE 3.5.7 user.

KDE has come a long way since I even remembered my first experience with it when I had tried out SUSE 9.0 Professional back in 2001 or 2002. Back then, it just seemed so coarse and uncut rather than the ignorance I had from Windows XP. I had not used Gnome yet and I didn’t delve much into Linux until much later in 2007. When I just jumped over to Linux back in February, I remembered missing the comfort of the Windows XP Start Menu configuration. I installed Kubuntu on top of Ubuntu on my desktop and the experience just didn’t do it for me. The eye candy just didn’t work well as it did in Gnome… But when I had set up a full Kubuntu set-up for my family, I rather liked the simplistic experience.

KDE 4 was touted as a complete revamp from under the hood for the KDE experience. I can still remember the baren placeholder pages for the Oxygen art team and the Plasma interface. It looked really promising. There was speculation on the next Kubuntu release (Gutsy) sporting KDE 4 by this past October, but the KDE team had pushed back the release date to make sure that the 4.0 release would be truly ready. So it was a push to late December, around Christmas and many people were once again met with disappointment to see it being pushed back to January of this year. It wouldn’t be until last night at 12am that a news bulletin hit Digg basically saying “KDE 4.0 is LIVE! Get the Live CD NOW!”

On booting into KDE, you’re taken to a wonderful black backdrop and a set of icons on a small window showing all the procedure calls being started for things like network initialization, hard drives, etc. From there, a tranquil chime lets you know you have entered KDE. The desktop is just dead on pretty. It’s a lot better than the bland entrance from KDE 3.5 and just has a great wow factor. I like the bottom panel bar being a nice black as it just seems to polish up the theme that much more.

KDE 4 Desktop

A new thing is the fact that KDE can do on-board compositing, with no need for things like Compiz Fusion. This is good as the common user is not going to want to muck about with something that could break their workspace. If anyone remembers my rant about how Compiz Fusion shattered on me, then they know what I mean. The compositing is all from KWin powering it all and most of the “eye candy” is more on the side of refining the experience and to increase productivity, rather than trying to do pretty things. The compositing also allows for widgets to be used in conjunction to the desktop. In the above screen shot, you’ll see that there’s a computer icon with a box above for “recently connected devices”. That’s for any hot-swapping USB items and it will associate them with their appropriate programs. For those who want to know more about the eye candy, KDE 4 does do the “widget space” like how the OS X folks have theirs for Mac. Definitely something for the silent productivity fan.

The improvements for the experience are finally showing. The KRunner app is very nice and can definitely help narrow things down if you’re trying to run a command for a program that you can’t quite remember. While you type, KRunner index searches the system for any matching commands and has them in a list below the search. You can see what the command does in addition to that. The geek factor is that you can also use KRunner as a quick calculator should that need arise.

The Kicker Panel is like the K Menu on steroids, with regards to finding app launchers faster. The novice is able to search for programs by using the search function, while the system indexes all the programs to facilitate an expedited process. In addition, the large icons make it easy to narrow down what you want to do. This makes for a much pleasant experience, nothing like the confusing muck-about seen in most Windows machines. The favorites tab is nice as you can add programs that you use all the time there and just make it a one stop shop for any programs you wish to use.

The Dolphin File Manager really impressed me. I never personally liked using Konqueror for file management and felt it just did a sloppy job. I liked how clean and simple it was able to display files with options to change how you wanted to display them. I loved the split view to be able to view 2 directories at the same time. That could easily be something useful for things like doing redundant memory card back-ups or anything that is similar. Dolphin is just balls out simple, functional, and quick. The traits that a good graphical file manager should have, no exceptions.

Here’s a screen with the split-view mode

Konqueror, I can’t really say too much as I use Firefox for my day to day uses. They have picked up on making the experience much more polished and I can say that there is much more improvement than how I have seen it running on KDE 3.5. Konqueror seems to run much faster now… I don’t know if that is due to some new changes in Konqueror or if it’s from the zippy performance of KDE 4 and KWin. It’s definitely something I could be happy with as a casual user. In the Oxygen skinning theme, it does make Konqueror look almost like Apple’s Safari browser.

My only gripe with KDE 4 is the lack of ability to change the size of the bottom panel. In KDE 3.5, you can change it to a single line set-up rather than a double in the KSysGuard menus… but in KDE 4, there’s no option for that. I am sure that when the final touches are done, the experience should be much cleaner and this minor issue would be fixed. Other than that minor gripe… I am definitely in love with KDE 4. It’s great and I am looking forward to the changes due to come for the future versions of KDE. I just wish Canonical would give the Kubuntu 8.04 release the LTS status with KDE 4 on it, instead of giving it second class priority.

Another Angle to my KDE 4 Test: Installing KDE 4 Core to Suzaku

I decided I gotta be a little nutty just to have some fun… So I was curious if there was a way to install the KDE 4 core packages to get an internet experience with KDE 4 on my laptop, Suzaku. Sure enough, the process to install it for Gutsy was detailed here: Kubuntu.org – Be Free with KDE 4.0. Unfortunately with my family’s ADSL connection, it may take me a while to install the packages. The boredom of slow downloads is pretty painful or in Bender’s words from the movie “Bender’s Big Score”:

Suicide Booth, Gimme your best shot! Electrocution please, a side order of poison! Helloooo… Kill me, you stupid machine!!! What the..? Local calls 50 cents?! It’s a street corner telephone parlor!

Though I imagine that when the downloads finish installing and provided everything functions… I will probably feel like saying another one of Bender’s great quotes from the same movie:

People will call me a failure! Others however will call me the world’s sexiest killing machine, who’s fun at parties!

Welp, time to wait for the download or even possibly prep for the gym.

Update: 11:20am – Seems it finished… Time to reboot my X session and kick into KDE 4

Midnight Excitement had a Wrench in the Works

Well, in child-like excitement, I decided to spin a copy of the KDE 4 Live CD on Suzaku to play before buckling down for a full review… but there was a bit of a problem. I was hoping to directly play with things that involved internet connectivity, but the CD did not bundle in any wireless network apps. From first impression, it’s a clean looking environment. I am really looking forward to seeing it in real action on a production level operating suite such as Kubuntu, openSUSE, PClinuxOS, etc. Maybe tomorrow when I am more awake, I can sit down and play with what all I can that doesn’t require an internet connection… Unless anyone doesn’t mind me coming over to jack into a LAN port to play around with some serious eye candy. Hell, the Live CD recognized my native resolution to boot!

I will leave a bit of humor to close this short post… Nothing more embarrassing than having the KDE 4 log-in and log out sounds just blasting out of your laptop speakers at 2am in the morning and completely waking your family, all because openSUSE doesn’t recognize my onboard volume controls and refused to mute.

Tech Review Teaser: openSUSE Powered KDE 4 Live CD

I am currently downloading the KDE 4 Live CD in hopes of giving it a test drive and review. I have been more of a Gnome user, but I am no stranger to KDE’s interface. I will assure readers that I will leave my Gnome mindset in a vault and try to focus on the mindset of a KDE 3.5.7 user as that was what my family’s former Kubuntu machine was. This build is apparently a “final” build that should be shipping with distros like openSUSE and Mandriva, so I am definitely looking forward to the experience. With things like the Oxygen artwork and Plasma powering KDE 4, it should prove to be a fun trip. I have been looking forward to what KDE 4 has to offer for the user experience and all the concept stuff has impressed me a good deal.

Now, if the download for the KDE 4 Live CD could finish… we’d be in business.

Flight of Cabernet Sauvignons from The Parlour Wine Bar

I went to The Parlour Wine Bar with a dear friend to savor life and try to relax from all the bad luck my office has had. I had opted out of any appetizers or things to add to my night, but on the flight listings the cabernet sauvignon listing really piqued my interest. I had fallen in love with the Stevenot estates cabernet sauvignon, so I kept with that to experiment and try to get a better appreciation for cabernets.

The wines were as follows from the menu:

  • Joel Gott 815 (California)
  • Craneford Ally Parson’s (Barossa)
  • Montes Alpha (Alpata Vineyard, Colchagua)

The first wine was the lightest of them all. There were very strong floral notes from smelling the wine from the glass after a light swirl. The floral scent was also a bit savory and made my mouth water a bit, but also there was a light hint of the alcohols from the wine blossoming. On tasting the Joel Gott 815, I could taste a touch of sweetness with in a fusion of mixed berries and smoke. It settled very nicely on my palette and was far from drowning me in flavors. The taste was simple, but also elegant to my inexperienced tongue. The finish was a very bold one and had a tinge of a linger. The linger was one that almost like a parting kiss. This is a wine I would love to share with many and have a few cases on hand.

The Craneford Ally Parson’s was one I was not much of a fan of. It was the middle of the flight. This wine had more of a berry note with a splash of citrus and alcohol notes after a swirl in the glass. On taking a taste, the wine seemed to have a bitter attack on first sip… but then slowly opening up with notes of citrus and berries. The finish was a little bitter with just a touch of spices when it lingered. This one just gave me a mood of parting ways with a good friend from how the wine finishes off.

The Montes Alpha was a wine I was impressed by greatly. This one had the most time to blossom and mix with the air, so I knew that the scent would have much to offer. After giving the glass a swirl, I would take a good deep sniff to try to absorb the scents. I was hit by a wave of berries with just a touch of floral and spice notes. The scent had very little alcohol backing the the wonderful bouquet of smells. The taste was actually easier than the wine before it, though it had more of a focus on flavors of leather (I think) and spices rather the fruits and flowers I sniffed before. The finish was one that fused both the smell and taste into a powerful linger that was very savory at the end. This one was a wine I would love to pair with a nice filet mignon or some dark chocolate covered strawberries for a very special occasion.

I would like to thank The Parlour for their great staff assisting me that night and I will definitely be returning for another flight of wines or spirits to explore my horizons.

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