{"id":77,"date":"2008-01-17T22:57:54","date_gmt":"2008-01-18T04:57:54","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=77"},"modified":"2008-01-17T22:57:54","modified_gmt":"2008-01-18T04:57:54","slug":"workout-log-01172008","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=77","title":{"rendered":"Workout Log 01\/17\/2008"},"content":{"rendered":"<p>I took it easy on myself today. A short run on the stride machine, then a brisk set of strength training and that was it. I had did work on my arms, chest and lower back today to give my upper back and abs a break from Tuesday&#8217;s routine. Today wrung me out pretty good from the stride machine as my average heart rate is now about 165 beats a minute. It seems I am slowly strengthening my heart with my workouts and the higher rate of oxygen intake is definitely a big help. Proper breathing can do such wonders if used properly.<\/p>\n<p>Stride Machine<\/p>\n<ul>\n<li>Duration: 25 minutes + 5 minute cool down<\/li>\n<li>Resistance Level 6<\/li>\n<li>321 Calories<\/li>\n<li>2.72 miles<\/li>\n<\/ul>\n<p>Incline Press Machine<\/p>\n<ul>\n<li>35 lbs<\/li>\n<li>2 sets<\/li>\n<li>12 reps each<\/li>\n<\/ul>\n<p>Arm Curls<\/p>\n<ul>\n<li>40 lbs<\/li>\n<li>2 sets<\/li>\n<li>11 reps each<\/li>\n<\/ul>\n<p>Back Extensions<\/p>\n<ul>\n<li>2 sets<\/li>\n<li>5 reps each<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I took it easy on myself today. A short run on the stride machine, then a brisk set of strength training and that was it. I had did work on my arms, chest and lower back today to give my upper back and abs a break from Tuesday&#8217;s routine. Today wrung me out pretty good &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=77\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Workout Log 01\/17\/2008<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[18,588,11,586,15],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-blurb","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-1f","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}