{"id":7,"date":"2007-12-11T10:01:00","date_gmt":"2007-12-11T16:01:00","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=7"},"modified":"2007-12-11T10:07:52","modified_gmt":"2007-12-11T16:07:52","slug":"fitness-log-12112007","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=7","title":{"rendered":"Workout Log 12\/11\/2007"},"content":{"rendered":"<p><strong>Sitting Bike<\/strong><\/p>\n<ul>\n<li>20 minute duration<\/li>\n<li>4 miles<\/li>\n<li>100 calorie<\/li>\n<li>Level 4<\/li>\n<\/ul>\n<p><strong>Chest Press Machine<\/strong><\/p>\n<ul>\n<li>Level 0<\/li>\n<li>30 reps (10 per set)<\/li>\n<\/ul>\n<p><strong>Overhead Press<\/strong><\/p>\n<ul>\n<li>Level 0<\/li>\n<li>20 reps (10 per set)<\/li>\n<\/ul>\n<p><strong>Arm Curl<\/strong><\/p>\n<ul>\n<li>Level 0<\/li>\n<li>20 reps (10 per set)<\/li>\n<\/ul>\n<p><strong>Abdominal Machine<\/strong><\/p>\n<ul>\n<li>Level 0<\/li>\n<li>40 reps (10 per set)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sitting Bike 20 minute duration 4 miles 100 calorie Level 4 Chest Press Machine Level 0 30 reps (10 per set) Overhead Press Level 0 20 reps (10 per set) Arm Curl Level 0 20 reps (10 per set) Abdominal Machine Level 0 40 reps (10 per set)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[588,11,586,15],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-7","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/7\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}