{"id":58,"date":"2008-01-08T21:02:23","date_gmt":"2008-01-09T03:02:23","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=58"},"modified":"2008-01-08T21:02:23","modified_gmt":"2008-01-09T03:02:23","slug":"workout-log-01082008","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=58","title":{"rendered":"Workout Log 01\/08\/2008"},"content":{"rendered":"<p>Stride Machine<\/p>\n<ul>\n<li>30 minute duration + 5 minute cool down<\/li>\n<li>Resistance Level 1 (both in workout and cool down)<\/li>\n<li>314 Calories<\/li>\n<li>2.83 miles<\/li>\n<\/ul>\n<p>Walking Track<\/p>\n<ul>\n<li>10 Laps<\/li>\n<li>11 Laps equal to 1 mile<\/li>\n<\/ul>\n<p>Back Extension Trainer<\/p>\n<ul>\n<li>2 sets<\/li>\n<li>10 reps each<\/li>\n<\/ul>\n<p>Rowing Machine<\/p>\n<ul>\n<li>3 sets<\/li>\n<li>10 reps<\/li>\n<li>45 lbs resistance<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stride Machine 30 minute duration + 5 minute cool down Resistance Level 1 (both in workout and cool down) 314 Calories 2.83 miles Walking Track 10 Laps 11 Laps equal to 1 mile Back Extension Trainer 2 sets 10 reps each Rowing Machine 3 sets 10 reps 45 lbs resistance<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[588,11,586,15],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-W","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}