{"id":5,"date":"2007-12-10T23:38:04","date_gmt":"2007-12-11T05:38:04","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=5"},"modified":"2007-12-11T10:06:29","modified_gmt":"2007-12-11T16:06:29","slug":"workout-log-12102007","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=5","title":{"rendered":"Workout Log 12\/10\/2007"},"content":{"rendered":"<p><strong>Prone stationary bike<\/strong><\/p>\n<ul>\n<li>Duration: 60 minutes<\/li>\n<li>Levels: 1 &#8211; 4<\/li>\n<li>Total caloric activity: 270 calories<\/li>\n<li>Distance: 11.5 miles<\/li>\n<\/ul>\n<p><strong>Ab crunch machine<\/strong><\/p>\n<ul>\n<li>50 sets<\/li>\n<li>2.5 reps (20 per rep)<\/li>\n<\/ul>\n<p><strong>Seated leg press<\/strong><\/p>\n<ul>\n<li>Level: 3<\/li>\n<li>60 sets<\/li>\n<li>3 reps (20 per rep)<\/li>\n<\/ul>\n<p><strong>Walking track<\/strong><br \/>\n9 laps (11 laps is equal to a mile)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prone stationary bike Duration: 60 minutes Levels: 1 &#8211; 4 Total caloric activity: 270 calories Distance: 11.5 miles Ab crunch machine 50 sets 2.5 reps (20 per rep) Seated leg press Level: 3 60 sets 3 reps (20 per rep) Walking track 9 laps (11 laps is equal to a mile)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[588,11,586,15],"class_list":["post-5","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-5","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}