So my hard session of cardio was great! I just didn’t feel the repercussions until now… My leg muscles are in a bit of uncomfortable pain. Tasks like doing pedal work to throw gears in my car or simply walking just felt a bit agonizing. I haven’t pin-pointed the pain, but my money is on probably my quads or hamstrings. I just need to let my body heal with proper nutrition that’s high in protein and also more sleep. I may just take a break and resume on Monday for the sake of taking care of my body.<\/p>\n
UPDATE @ 9:47am<\/strong>: So sleep really revealed that I am actually a little banged up. My legs feel like they did a marathon run and would like not to do any more walking for the next few days. I can say I’ll definitely be taking a break until Monday to facilitate recovery and healing procedures. I haven’t felt this sort of “burn” for a while, it almost takes me back to my old marching band days when my director would say “Feel the burn and love the burn!!!” during our training. I am thankful for the support you all have given me, because it keeps me smiling even if I am a tad banged up.<\/p>\n","protected":false},"excerpt":{"rendered":" So my hard session of cardio was great! I just didn’t feel the repercussions until now… My leg muscles are in a bit of uncomfortable pain. Tasks like doing pedal work to throw gears in my car or simply walking just felt a bit agonizing. I haven’t pin-pointed the pain, but my money is on … Continue reading Recovery – I think I tore something…<\/span>