{"id":41,"date":"2007-12-26T10:00:23","date_gmt":"2007-12-26T16:00:23","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=41"},"modified":"2007-12-27T01:00:27","modified_gmt":"2007-12-27T07:00:27","slug":"workout-log-12262007","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=41","title":{"rendered":"Workout Log 12\/26\/2007"},"content":{"rendered":"<p><strong>Cross Step Machine<\/strong><\/p>\n<ul>\n<li>Duration: 20 minutes + 5 minutes cooldown<\/li>\n<li>Cross Step Level 6<\/li>\n<li>Resistance Level 8 (cooldown level 6)<\/li>\n<li>241 calories<\/li>\n<li>2.10 miles<\/li>\n<\/ul>\n<p><strong>Ab Crunch Machine<\/strong><\/p>\n<ul>\n<li>3 sets<\/li>\n<li>12 reps a set<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cross Step Machine Duration: 20 minutes + 5 minutes cooldown Cross Step Level 6 Resistance Level 8 (cooldown level 6) 241 calories 2.10 miles Ab Crunch Machine 3 sets 12 reps a set<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[588,11,586,15],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-F","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}