{"id":366,"date":"2008-08-26T09:52:03","date_gmt":"2008-08-26T14:52:03","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=366"},"modified":"2008-08-26T09:52:03","modified_gmt":"2008-08-26T14:52:03","slug":"returning-to-the-lyceum-and-a-work-out-log-entry","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=366","title":{"rendered":"Returning to the Lyceum and a Work Out Log Entry!"},"content":{"rendered":"<p>So I am back in school Monday for my first day of FULL schooling in almost 3 years at a big school and it&#8217;s quite a change from the hell that is &#8220;thirteenth grade&#8221; community college. I must say that the experience has been fun and quite a blast! To meet kind people who know nothing of your past has been spectacular! The campus is bustling with activity and and there is a very vital energy that invigorates the place.<\/p>\n<p>However, my return is not without difficulty&#8230; Sure, I do live in the &#8220;crappy&#8221; dorm alone, but I did not have luck on my side as my dorm does not have a mini-fridge and family feels I can forego needing a microwave. So I have had to be resourceful with my meal plan and make do with it or use my dining cash every now and then for minor snacks when I am burnt out on my stash.<\/p>\n<p>I also restarted my workouts to try to account for the matter that I have been burning intense calories running up and down 9 flights of stairs and walking to classes. Obviously, my legs are strained out so I had to pick another muscle group&#8230; Yesterday it was abdominals.<\/p>\n<ul>\n<li>100 reps of crunches<\/li>\n<li>100 reps of cross crunches<\/li>\n<li>Done in sets of 20 with a 5 second break in between sets<\/li>\n<\/ul>\n<p>My abs are burning, however, today&#8230; I need to look into doing upper body work. Push-ups, triangle push-ups, and the exhausting decline push ups will probably be the fare of the day after my short sprint to Wal-Mart for calculator batteries.<\/p>\n<p>Expect a post later today with a &#8220;furnished&#8221; tour of my dorm room&#8230; so far, my fans Kimi and Sol have noted that my single room is quite spacious compared to others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I am back in school Monday for my first day of FULL schooling in almost 3 years at a big school and it&#8217;s quite a change from the hell that is &#8220;thirteenth grade&#8221; community college. I must say that the experience has been fun and quite a blast! To meet kind people who know &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=366\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Returning to the Lyceum and a Work Out Log Entry!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8,36],"tags":[314,11,586,230,590,15],"class_list":["post-366","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","category-site-news","tag-dorm","tag-log","tag-personal","tag-school","tag-site-news","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-5U","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=366"}],"version-history":[{"count":3,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/366\/revisions\/369"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}