{"id":36,"date":"2007-12-22T16:26:48","date_gmt":"2007-12-22T22:26:48","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=36"},"modified":"2007-12-22T16:26:48","modified_gmt":"2007-12-22T22:26:48","slug":"workout-log-12222007","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=36","title":{"rendered":"Workout Log 12\/22\/2007"},"content":{"rendered":"<p><strong>Crossramp Machine<\/strong><\/p>\n<ul>\n<li>60 minutes with 5 minutes of cooldown<\/li>\n<li>Crossramp level 6<\/li>\n<li>Resistance level 8, level 6 on cooldown<\/li>\n<li>585 calories<\/li>\n<li>5.27 miles<\/li>\n<\/ul>\n<p>Torso Rotation Machine<\/p>\n<ul>\n<li>40 lbs resistance<\/li>\n<li>2 sets<\/li>\n<li>8 reps a set<\/li>\n<\/ul>\n<p>Overhead Press Machine<\/p>\n<ul>\n<li>40 lbs<\/li>\n<li>2 sets<\/li>\n<li>9 reps a set<\/li>\n<\/ul>\n<p>Rowing Machine<\/p>\n<ul>\n<li>40 lbs<\/li>\n<li>2 sets<\/li>\n<li>12 reps a set<\/li>\n<\/ul>\n<p>Today&#8217;s session was rather impressive on the cardio end. The caloric burn off today was amazing and that was a pure hour of feeling and loving the burn. It was great to accomplish that much work from just 1 hour. On weigh-in before starting my session, I was at 150 lbs. That was exciting to see me lose 3 lbs from proper diet and exercise. Who&#8217;d have thought that adding something as simple as yogurt, more grains, and eating more often with smaller portions could achieve that end&#8230; I took it easy on the weights as I was just beat after that hard session of cardio.<\/p>\n<p>Tomorrow, Monday, and Tuesday I am out of action due to work and the gym&#8217;s holiday hours. Expect me to resume on Wednesday and carry onwards! Happy holidays to those who are fans of my progress!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crossramp Machine 60 minutes with 5 minutes of cooldown Crossramp level 6 Resistance level 8, level 6 on cooldown 585 calories 5.27 miles Torso Rotation Machine 40 lbs resistance 2 sets 8 reps a set Overhead Press Machine 40 lbs 2 sets 9 reps a set Rowing Machine 40 lbs 2 sets 12 reps a &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=36\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Workout Log 12\/22\/2007<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[18,588,11,586,15],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-blurb","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-A","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/36\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}