{"id":34,"date":"2007-12-21T22:00:09","date_gmt":"2007-12-22T04:00:09","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=34"},"modified":"2007-12-22T03:23:08","modified_gmt":"2007-12-22T09:23:08","slug":"workout-log-12212007","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=34","title":{"rendered":"Workout Log 12\/21\/2007"},"content":{"rendered":"<p>Stride Machine<\/p>\n<ul>\n<li>10 Minutes + 5 minute cooldown<\/li>\n<li>Level 10 (Level 8 cooldown)<\/li>\n<li>157 calories<\/li>\n<li>1.36 miles<\/li>\n<\/ul>\n<p>Ab Crunch Machine<\/p>\n<ul>\n<li>3 sets<\/li>\n<li>12 reps each<\/li>\n<li>Total of 36<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stride Machine 10 Minutes + 5 minute cooldown Level 10 (Level 8 cooldown) 157 calories 1.36 miles Ab Crunch Machine 3 sets 12 reps each Total of 36<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-y","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}