{"id":24,"date":"2007-12-17T10:45:15","date_gmt":"2007-12-17T16:45:15","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=24"},"modified":"2007-12-17T10:45:15","modified_gmt":"2007-12-17T16:45:15","slug":"food-poisoning-and-a-lost-day-of-exercise","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=24","title":{"rendered":"Food Poisoning and A Lost Day of Exercise"},"content":{"rendered":"<p>I don&#8217;t know if it was something I ate last night for dinner at the work party, but I have felt like throwing up and in miserable pain all day. Last night I couldn&#8217;t sleep from how irritated my stomach was. It was the same gut wrenching boiling pain all over again. I am not about to make a spectacle of myself and embarrass myself at the gym. Today, I will concentrate efforts to just take in plenty of fluids and try to palette something down because I don&#8217;t know how much I can eat in solids, if I can even hold down solids.<\/p>\n<p>I hope by tomorrow I am back in better spirits and ready to take on the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know if it was something I ate last night for dinner at the work party, but I have felt like throwing up and in miserable pain all day. Last night I couldn&#8217;t sleep from how irritated my stomach was. It was the same gut wrenching boiling pain all over again. I am not &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=24\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Food Poisoning and A Lost Day of Exercise<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[588,11,586,15],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-o","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}