On talking to a few friends who have weight trained, they have asked that I take it easy on myself before I seriously hurt something. I had told them that I am pretty sore all over and zapped of energy. From their observations, they have felt that I have not given my body adequate time to rebuild the torn muscle fibers and for them to re-adjust for the healing process. Today will be another day spent relaxing and just plain taking it easy on my body to promote good healing and positive muscle growth.<\/p>\n
My friends have also voiced their opinions that I should alternate training days as my body is still trying to cope with me getting back in shape. I may just do that for this week to further promote the healing process. Thanks to those who have been supportive of my progress, it really means a lot to me!<\/p>\n","protected":false},"excerpt":{"rendered":"
On talking to a few friends who have weight trained, they have asked that I take it easy on myself before I seriously hurt something. I had told them that I am pretty sore all over and zapped of energy. From their observations, they have felt that I have not given my body adequate time … Continue reading Break – Muscular Healing, Part II<\/span>