{"id":185,"date":"2008-04-23T08:51:58","date_gmt":"2008-04-23T13:51:58","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=185"},"modified":"2008-04-23T08:51:58","modified_gmt":"2008-04-23T13:51:58","slug":"work-out-plan-for-tonight-punishment-game-ii","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=185","title":{"rendered":"Work Out Plan for Tonight &#8211; Punishment Game II"},"content":{"rendered":"<p>I worked my quads pretty hard last night, so I expect them to be pretty sore by tonight. Tonight, I have another punishment game lined up for tonight, this time&#8230; I am moving the target zone up. It&#8217;ll be an ab crunch cycle until I just plain can&#8217;t do any more. Right now I can&#8217;t go to the gym from watching the mileage on my car&#8230; so gravity or manual work outs are my best bet until I get my car done.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I worked my quads pretty hard last night, so I expect them to be pretty sore by tonight. Tonight, I have another punishment game lined up for tonight, this time&#8230; I am moving the target zone up. It&#8217;ll be an ab crunch cycle until I just plain can&#8217;t do any more. Right now I can&#8217;t &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=185\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Work Out Plan for Tonight &#8211; Punishment Game II<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[588,586],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-fitness","tag-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-2Z","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/185\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}