{"id":17,"date":"2007-12-14T21:44:14","date_gmt":"2007-12-15T03:44:14","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=17"},"modified":"2007-12-14T21:44:14","modified_gmt":"2007-12-15T03:44:14","slug":"workout-log-12142007","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=17","title":{"rendered":"Workout Log 12\/14\/2007"},"content":{"rendered":"<p>Sitting stationary bike<\/p>\n<ul>\n<li>Level 10<\/li>\n<li>20 minute duration<\/li>\n<li>Max heart rate: 168 bpm<\/li>\n<li>194 Calories<\/li>\n<li>5.57 miles<\/li>\n<li>Cooldown for 3 minutes at Level 5<\/li>\n<\/ul>\n<p>Torso rotation machine<\/p>\n<ul>\n<li>40 lbs resistance<\/li>\n<li>2 sets<\/li>\n<li>12 reps each<\/li>\n<\/ul>\n<p>Back extension machine<\/p>\n<ul>\n<li>40 lbs resistance<\/li>\n<li>2 sets<\/li>\n<li>12 reps each<\/li>\n<\/ul>\n<p>Abdominal machine<\/p>\n<ul>\n<li>40 lbs resistance<\/li>\n<li>2 sets<\/li>\n<li>12 reps each<\/li>\n<\/ul>\n<p>Chest press machine<\/p>\n<ul>\n<li>40 lbs resistance<\/li>\n<li>2 sets<\/li>\n<li>11 reps each<\/li>\n<\/ul>\n<p>Rowing machine<\/p>\n<ul>\n<li>40 lbs resistance<\/li>\n<li>2 sets<\/li>\n<li>12 reps each<\/li>\n<\/ul>\n<p>Walking track<\/p>\n<ul>\n<li>3 laps<\/li>\n<li>11 laps is equal to a mile<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sitting stationary bike Level 10 20 minute duration Max heart rate: 168 bpm 194 Calories 5.57 miles Cooldown for 3 minutes at Level 5 Torso rotation machine 40 lbs resistance 2 sets 12 reps each Back extension machine 40 lbs resistance 2 sets 12 reps each Abdominal machine 40 lbs resistance 2 sets 12 reps &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=17\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Workout Log 12\/14\/2007<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[588,11,586,15],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-h","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}