{"id":158,"date":"2008-03-31T12:26:24","date_gmt":"2008-03-31T17:26:24","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=158"},"modified":"2008-03-31T12:26:24","modified_gmt":"2008-03-31T17:26:24","slug":"off-day","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=158","title":{"rendered":"Off Day"},"content":{"rendered":"<p>Today, I will leave as an off day for my work-out. Tomorrow I plan to hit the gym to do leg based exercises as well as push related exercises. The body is sore but the muscle tissue is growing. I may try to hammer out some articles before bed time tonight so hopefully after work I can get that taken care of. I am very glad to be on whey protein as that&#8217;s been helping to expedite my healing. The Crea-Tech Extreme has definitely been helping me push through my sets and power through my days. I am finally seeing shadows of results and it&#8217;s a rather inspiring sight. I can only imagine how much that will show up come August.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, I will leave as an off day for my work-out. Tomorrow I plan to hit the gym to do leg based exercises as well as push related exercises. The body is sore but the muscle tissue is growing. I may try to hammer out some articles before bed time tonight so hopefully after work &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=158\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Off Day<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[588,586,15],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-fitness","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-2y","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/158\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}