{"id":156,"date":"2008-03-30T23:55:00","date_gmt":"2008-03-31T05:55:00","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=156"},"modified":"2008-03-30T23:55:00","modified_gmt":"2008-03-31T05:55:00","slug":"workout-log-329-3302008","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=156","title":{"rendered":"Workout Log 3\/29 &#038; 3\/30\/2008"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Saturday<\/strong><\/span><br \/>\nDumbbell Rows &#8211; 40 lbs, 12 reps, 2 sets<br \/>\nDumbbell Curls &#8211; 30 lbs, 12 reps, 3 sets<br \/>\nDumbbell Upward Rows &#8211; 30 lbs, 12 reps, 2 sets<br \/>\nBack Extensions &#8211; 12 reps, 2 sets<br \/>\nShoulder Shrugs &#8211; 30 lbs, 12 reps, 3 sets<br \/>\nInclined Sit-ups &#8211; 12 reps, 3 sets<br \/>\nAb-X bench &#8211; 6 reps, 3 sets<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Sunday<\/strong><\/span><br \/>\nCrunches &#8211; 12 reps, 2 sets<br \/>\nCross Crunches &#8211; 12 reps, 2 sets<br \/>\nBicycle Crunches &#8211; 12 reps, 2 sets<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday Dumbbell Rows &#8211; 40 lbs, 12 reps, 2 sets Dumbbell Curls &#8211; 30 lbs, 12 reps, 3 sets Dumbbell Upward Rows &#8211; 30 lbs, 12 reps, 2 sets Back Extensions &#8211; 12 reps, 2 sets Shoulder Shrugs &#8211; 30 lbs, 12 reps, 3 sets Inclined Sit-ups &#8211; 12 reps, 3 sets Ab-X bench &#8211; &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=156\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Workout Log 3\/29 &#038; 3\/30\/2008<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[588,11,586,15],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-2w","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}