{"id":148,"date":"2008-03-27T21:46:06","date_gmt":"2008-03-28T03:46:06","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=148"},"modified":"2008-03-27T21:46:06","modified_gmt":"2008-03-28T03:46:06","slug":"workout-log-3262007-food-logging-discrepencies","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=148","title":{"rendered":"Workout Log 3\/26\/2007 – Food Logging Discrepencies"},"content":{"rendered":"

Did a few quick sets due to my personal emergency…<\/p>\n

Squats – 3 sets, 12 reps, 30 lbs
\nFront Lunges – 3 sets, 12 reps, 30 lbs
\nSide Lunges – 1 set, 10 reps, 30 lbs<\/p>\n

Due to being at Parkland from damn near 7:30pm – 10am, I have found that I don’t even remember what all I had to eat save for today. I am really more trying to concentrate on eating well for dinner and then hitting the hay super early… I have a long day ahead with tons of territory to cover at the office. I will feed myself more nutritious food and ease up on junk and garbage my body can do with out ’cause my body should be respected like a machine and I need to turn a new page on getting it into seriously fit shape. Expect me back to 100% by tomorrow and doing pull sets.<\/p>\n","protected":false},"excerpt":{"rendered":"

Did a few quick sets due to my personal emergency… Squats – 3 sets, 12 reps, 30 lbs Front Lunges – 3 sets, 12 reps, 30 lbs Side Lunges – 1 set, 10 reps, 30 lbs Due to being at Parkland from damn near 7:30pm – 10am, I have found that I don’t even remember … Continue reading Workout Log 3\/26\/2007 – Food Logging Discrepencies<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[18,588,46,11,586,15],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-blurb","tag-fitness","tag-food","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-2o","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}