Ended up just catching up on the times with a few friends and all and it was due today. I couldn’t even concentrate on myself so I completely lost focus on my whey protein, which I will be fine, as I substituted for. I will forego the Crea-Tech Extreme from it containing 2 grams of taurine which is almost as lethal as some serious coffee. I had fun and even caught up with some friends.\u00c2\u00a0 Tomorrow, I do pulls to amp myself up for upper chest work… as if I didn’t tear enough arm muscle Saturday from shifting boxes around. I probably may do some gut-buster sets to get the abs tingling again, I can feel the muscle tissue from Sunday on my abs going “damn dude… you put us through the ringer!”<\/p>\n
Breakfast<\/strong><\/u> Lunch<\/strong><\/u> Dinner<\/strong><\/u> After-dinner<\/strong><\/u> Grand Total:<\/strong> 2,273 calories<\/p>\n","protected":false},"excerpt":{"rendered":" Ended up just catching up on the times with a few friends and all and it was due today. I couldn’t even concentrate on myself so I completely lost focus on my whey protein, which I will be fine, as I substituted for. I will forego the Crea-Tech Extreme from it containing 2 grams of … Continue reading Cheat Day – 3\/24\/08<\/span>
\nBlueberry bagel and Philadelphia cream cheese (blueberry flavor) – 400 calories<\/p>\n
\nMonster Energy – 100 calories
\nClif Builder bar Peanut Butter Fudge – 270 calories with 20 grams of protein (Zero’s Note: For some reason, the peanut butter tastes like cardboard.<\/em>)<\/p>\n
\nItalian Chicken Florentine dinner – 1,100 calories (estimated, mostly from carbs and proteins)
\nA glass of white wine – 120 calories<\/p>\n
\n2 shots of Rain Vodka – 140 calories (average for vodka is 70\/shot)
\n1 can of Coke Classic – 143 calories<\/p>\n