{"id":142,"date":"2008-03-23T22:42:18","date_gmt":"2008-03-24T04:42:18","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=142"},"modified":"2008-03-23T23:11:57","modified_gmt":"2008-03-24T05:11:57","slug":"workout-and-food-log-03232008-late-gut-buster-session-and-snacking","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=142","title":{"rendered":"Workout and Food Log 03\/23\/2008 – Late Gut-Buster Session and Snacking"},"content":{"rendered":"

So according to my friends I passed out and napped at the office of ZeroXR for a short bit. I think the workout regimen is seriously increasing it’s appetite for fuel. I ended up just making a whole wheat peanut butter and honey. Not to much impact there… (That was around 9:45pm) Almost an hour later, my body craves a snack. I did do my gut buster set before my sandwich, so that should round out my day. I will probably have some Rice Krispies, fresh strawberries, Teddy Grams and bananas as my second snack.<\/p>\n

Peanut butter and honey sandwich on 100% whole wheat bread – 330 calories<\/p>\n

Rice Krispies and 4 fresh, large strawberries – 203 calories<\/p>\n

Banana – 120 calories<\/p>\n

Fun Sized Teddy Grams – 60<\/p>\n

Grand Total:<\/strong> 1,997 calories<\/p>\n

Late gut-buster set<\/strong><\/u><\/p>\n

    \n
  1. 12 Crunches<\/li>\n
  2. 12 Bicycle crunches<\/li>\n
  3. 12 Cross crunches<\/li>\n
  4. 12 Crunches<\/li>\n
  5. 12 Bicycle crunches<\/li>\n
  6. 12 Cross crunches<\/li>\n
  7. 12 Crunches<\/li>\n
  8. 12 Bicycle crunches<\/li>\n
  9. 12 Cross crunches<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    So according to my friends I passed out and napped at the office of ZeroXR for a short bit. I think the workout regimen is seriously increasing it’s appetite for fuel. I ended up just making a whole wheat peanut butter and honey. Not to much impact there… (That was around 9:45pm) Almost an hour … Continue reading Workout and Food Log 03\/23\/2008 – Late Gut-Buster Session and Snacking<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[588,46,11,586,15],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-fitness","tag-food","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-2i","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}