{"id":140,"date":"2008-03-23T15:51:51","date_gmt":"2008-03-23T21:51:51","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=140"},"modified":"2008-03-23T15:51:51","modified_gmt":"2008-03-23T21:51:51","slug":"workout-log-03232008-mid-day-gut-buster-session","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=140","title":{"rendered":"Workout Log 03\/23\/2008 – Mid-day Gut-Buster Session"},"content":{"rendered":"

Easter Sunday has been boring for me today with nothing to do… I wanted to challenge myself and try to up things and inspire the abs to say “Damn, we got flogged!” I decided to take a note from ExRx and do some remixed sit-ups from their list of waist exercises. I picked the crunch-up, the jack-knife sit-up and the v-ups for this round. They are pretty damn hard but did 2 sets of each in reps of 12. It’s got my abs tingling… but that’s what I need to keep me amped up. I need to find something to eat, cause the whey protein shake and Crea-Tech are losing caloric value already and my body is asking for food…<\/p>\n

Routine<\/strong><\/u><\/p>\n

    \n
  1. 12 V-up’s<\/li>\n
  2. 12 Jack-knife sit-ups<\/li>\n
  3. 12 Crunch-ups<\/li>\n
  4. 12 V-up’s<\/li>\n
  5. 12 Jack-knife sit-ups<\/li>\n
  6. 12 Crunch-ups<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Easter Sunday has been boring for me today with nothing to do… I wanted to challenge myself and try to up things and inspire the abs to say “Damn, we got flogged!” I decided to take a note from ExRx and do some remixed sit-ups from their list of waist exercises. I picked the crunch-up, … Continue reading Workout Log 03\/23\/2008 – Mid-day Gut-Buster Session<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[588,11,586,15],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-2g","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}