{"id":14,"date":"2007-12-13T11:22:41","date_gmt":"2007-12-13T17:22:41","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=14"},"modified":"2007-12-13T11:46:15","modified_gmt":"2007-12-13T17:46:15","slug":"workout-log-12132007","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=14","title":{"rendered":"Workout Log 12\/13\/2007"},"content":{"rendered":"<p>Workout notes: I woke to sore muscles all over and with exams having me running with &#8220;insomnia mode&#8221;, my body was not healing properly. So I ended up waking at 9:00 rather than the 6:45 I was hoping for. I feel much better though. The workout is short, but I do not intend to skimp on any cardio, because I do need it. I know my &#8220;redline&#8221; for my heart rate&#8230; At the moment I top out at 182 beats per minute and I can keep this state of redline for almost 40 minutes straight. Hopefully, I can get some sleep tonight and seriously get a great work-out tomorrow.<\/p>\n<p>Total Body Crossramp Machine<\/p>\n<ul>\n<li>371 Calories<\/li>\n<li>Crossramp Level 6 (to train major leg muscles, arm muscles, and chest)<\/li>\n<li>Resistance Level 4 (for 20 minutes) then Level 5 (for 20 minutes)<\/li>\n<li>3.39 miles<\/li>\n<li>Duration: 40 minutes with 5 minute cooldown<\/li>\n<\/ul>\n<p>Walking track<\/p>\n<ul>\n<li>8 laps (11 is equal to a mile)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Workout notes: I woke to sore muscles all over and with exams having me running with &#8220;insomnia mode&#8221;, my body was not healing properly. So I ended up waking at 9:00 rather than the 6:45 I was hoping for. I feel much better though. The workout is short, but I do not intend to skimp &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=14\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Workout Log 12\/13\/2007<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[588,11,586,15],"class_list":["post-14","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-e","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}