Today I took it a little easy on myself to allow my body some time to concentrate healing my arms and legs from how hard Friday was. I would keep to the natural concept of 8-12 reps and 6-9 sets for progressive overload and not tax my abs again that my body requires additional healing on another vector. Before my sit-ups, had a 1\/2 dose of whey protein and a spoonful of L-Glutamine, did my sets, and finished with my Crea-Tech Extreme. I feel refreshed and vital again with working out and it’s just great that my body seems to lap-up the exercises I throw at it.<\/p>\n
Pre-Workout<\/strong><\/u> Workout<\/strong><\/u><\/p>\n Post-workout<\/strong><\/u> I may work in another set of crunches towards the middle of today and then another set towards the end. It seems that I am not challenged enough on it, but I should not push the intensity too high. I’ll log the rest of today’s eating and activities here as I get a chance.<\/p>\n","protected":false},"excerpt":{"rendered":" Today I took it a little easy on myself to allow my body some time to concentrate healing my arms and legs from how hard Friday was. I would keep to the natural concept of 8-12 reps and 6-9 sets for progressive overload and not tax my abs again that my body requires additional healing … Continue reading Fitness and Food Log: 3\/23\/2008 Gut-Buster Set, Whey Protein + Crea-Tech<\/span>
\n1\/2 dose of Whey protein and 1 teaspoon of L-Glutamine – 200 Calories, 18 grams of protein<\/p>\n\n
\nMaintenance dose of Crea-Tech Extreme – 150 Calories, 10 grams of creatine<\/p>\n