{"id":136,"date":"2008-03-22T20:07:14","date_gmt":"2008-03-23T02:07:14","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=136"},"modified":"2008-03-22T20:07:36","modified_gmt":"2008-03-23T02:07:36","slug":"food-log-dinner-and-snack","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=136","title":{"rendered":"Food Log – Dinner and Snack"},"content":{"rendered":"

Family wanted me to sit and eat with them, so I had obliged. They had rice and fried tofu so I just had a bowl of rice and 2 pieces of fried tofu. Right now… I am just snacking on a banana and another cheese stick to mellow out and try to relax. Maybe it is time to amp up the caloric intake to help the repairing muscles. It would seem that it’s time to consider caloric burn deficits into the big picture.<\/p>\n

Dinner<\/strong><\/u>
\nSmall bowl of rice (8oz) and 2 pieces of fried tofu – 450 calories (most being carbs which is good!)<\/p>\n

Snack<\/strong><\/u>
\nBanana – 120 calories
\nMonterey jack string cheese – 110 calories<\/p>\n

Grand Total:<\/strong> 2,120 calories<\/p>\n","protected":false},"excerpt":{"rendered":"

Family wanted me to sit and eat with them, so I had obliged. They had rice and fried tofu so I just had a bowl of rice and 2 pieces of fried tofu. Right now… I am just snacking on a banana and another cheese stick to mellow out and try to relax. Maybe it … Continue reading Food Log – Dinner and Snack<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[155,588,46,11,586],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-accountability","tag-fitness","tag-food","tag-log","tag-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-2c","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}