Ended up going out on the town to walk and all with a friend. I could feel the muscles on my legs being torn and trying to heal. Once dinner rolled around, I could hear both my stomach and muscles going “Food! NOW!” Went to Blue Mesa out in Dallas and for once actually ate modestly. Rather than getting a huge plate of food… I got the sampler dish and it had a nibble of 3 selections. I stayed off mixed drinks and alcohol tonight so a major win there!<\/p>\n
Blue Mesa dinner – 900 Calories (rough estimate)<\/p>\n
I have been hydrating constantly with water from the Crea-Tech Extreme drying my out from feeding my muscles water and nutrients… I also forgot to account for a slight deficit from work-out caloric burn, so I may be under nourishing myself. I am having a snack now to replenish the lost electrolytes and boost me up on nutrients.<\/p>\n
Banana – 120 calories<\/p>\n
Grand Total:<\/strong> 1,720 calories<\/p>\n","protected":false},"excerpt":{"rendered":" Ended up going out on the town to walk and all with a friend. I could feel the muscles on my legs being torn and trying to heal. Once dinner rolled around, I could hear both my stomach and muscles going “Food! NOW!” Went to Blue Mesa out in Dallas and for once actually ate … Continue reading Dinner Log – 3\/21\/2007<\/span>