{"id":129,"date":"2008-03-20T11:18:42","date_gmt":"2008-03-20T17:18:42","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=129"},"modified":"2008-03-20T11:18:42","modified_gmt":"2008-03-20T17:18:42","slug":"quick-gut-buster-session","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=129","title":{"rendered":"Quick Gut-Buster Session"},"content":{"rendered":"<p>This was more to make-up as an off day for not hitting up the gym&#8230; It&#8217;s a relatively short set, but I plan to build up more on it tonight after work. After this I will be making my 16oz dose of my protein and L-Glutamine shake to take now and during work. I may dose up on my Clif Builder Bar as a snack. If the pang of serious hunger hits, I may see about hitting the cafe close to the office for a sandwich or something. I will be data logging my eating today and hopefully I should be fine until I get home.<\/p>\n<p><u><strong>Blitz Set &#8211; 4 sets, no break<\/strong><\/u><br \/>\n20 Crunches<br \/>\n20 Bicycle crunches<br \/>\n20 Cross crunches<br \/>\n20 Double-cross crunches<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was more to make-up as an off day for not hitting up the gym&#8230; It&#8217;s a relatively short set, but I plan to build up more on it tonight after work. After this I will be making my 16oz dose of my protein and L-Glutamine shake to take now and during work. I may &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=129\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Quick Gut-Buster Session<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[155,158,588,46,159,586],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-accountability","tag-blitz-set","tag-fitness","tag-food","tag-gut-buster","tag-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-25","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=129"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/129\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}