{"id":119,"date":"2008-03-17T23:50:22","date_gmt":"2008-03-18T05:50:22","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=119"},"modified":"2008-03-17T23:56:09","modified_gmt":"2008-03-18T05:56:09","slug":"revival-of-the-self-the-fitness-logs-return","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=119","title":{"rendered":"Revival of the Self &#8211; The Fitness Logs Return!"},"content":{"rendered":"<p>With my $500+ in parts being shipped from <a href=\"http:\/\/www.buymazdaparts.com\/\" target=\"_blank\">Trussville Mazda<\/a>, I will be doing 60,000 mile service soon. I figured that going too extreme may be a bit much on my system to go from home routines of jump rope, sit-ups, push ups, crunches, etc&#8230; So I will restart my efforts at the gym again with lots of cardio and some weights again. I hope to rise early and just begin my power regimen again.<\/p>\n<p>I will probably order my supplements soon and pick up some of the &#8220;essentials&#8221; locally. Creatine, L-Glutamine, and possibly Nitric Oxide to help boost my results. I am debating on adding a thermogenic to the mix to amp the energy of my workout, but I am open to suggestions that any readers would like to give me. Keep in mind that I work and then also work on ZeroXR.com as my second &#8220;job&#8221; so if you have instant or more portable supplements, let me know!<\/p>\n<p><u><strong>Dead Sure Supplements<\/strong><\/u><\/p>\n<ul>\n<li>Whey protein (18 grams of protein per shake, post workout)<\/li>\n<li>Clif Builder Bars (snack, 20 grams of protein per bar)<\/li>\n<li>Multi-vitamin (One-a-Day Men&#8217;s Formula)<\/li>\n<li>Creatine<\/li>\n<li>L-Glutamine<\/li>\n<li>Activate Xtreme testosterone booster (only for a 2 month duration and discontinuing)<\/li>\n<\/ul>\n<p><u><strong>Maybe Considering<\/strong><\/u><\/p>\n<ul>\n<li>Redline liquid thermogenic<\/li>\n<li>Nitric Oxide (i.e. NOexplode)<\/li>\n<\/ul>\n<p>My big issue right now is burning fat around my abs and chest to hopefully turn those target zones into muscle. I have exerted dietary control and a work out heavy on crunches and other ab exercises&#8230; yet nothing seems to be nixing the fat. I am not gaining any fat due to a control caloric intake so it has me perplexed. Anyone who&#8217;s a &#8220;gym freak&#8221; or &#8220;fitness junkie&#8221; who can offer tips would be appreciated. I would like to get more progress than the dead wall I am at and forge new territory.<\/p>\n<p>For accountability sake&#8230; I will update my Twitter to show that I am at the gym. Feel free to encourage me or drop a motivational comment! I will give it all or nothing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With my $500+ in parts being shipped from Trussville Mazda, I will be doing 60,000 mile service soon. I figured that going too extreme may be a bit much on my system to go from home routines of jump rope, sit-ups, push ups, crunches, etc&#8230; So I will restart my efforts at the gym again &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=119\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Revival of the Self &#8211; The Fitness Logs Return!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[18,151,588,586,152,90,150,15],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-blurb","tag-comments","tag-fitness","tag-personal","tag-seeking-tips","tag-suggestions","tag-supplements","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-1V","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/119\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}