{"id":1120,"date":"2010-06-07T10:31:43","date_gmt":"2010-06-07T15:31:43","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=1120"},"modified":"2010-06-07T10:31:43","modified_gmt":"2010-06-07T15:31:43","slug":"hundred-push-ups-week-2-day-1","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=1120","title":{"rendered":"Hundred Push-Ups: Week 2, Day 1"},"content":{"rendered":"

Set: 14, 14, 10, 10, max of 15<\/p>\n

I have simply decided to do the Level 3 sets from this point forward. I have felt massive improvements over my form from Week 1. The posture and form are far better now than ever in my life. I hope to push the bar further and progress even harder!<\/p>\n","protected":false},"excerpt":{"rendered":"

Set: 14, 14, 10, 10, max of 15 I have simply decided to do the Level 3 sets from this point forward. I have felt massive improvements over my form from Week 1. The posture and form are far better now than ever in my life. I hope to push the bar further and progress … Continue reading Hundred Push-Ups: Week 2, Day 1<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[588,551,550,586],"class_list":["post-1120","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-fitness","tag-hundred-push-ups","tag-onehundredpushups","tag-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-i4","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/1120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1120"}],"version-history":[{"count":1,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/1120\/revisions\/1121"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}