{"id":1115,"date":"2010-06-04T09:21:24","date_gmt":"2010-06-04T14:21:24","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=1115"},"modified":"2010-06-04T09:21:24","modified_gmt":"2010-06-04T14:21:24","slug":"hundred-push-ups-day-3","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=1115","title":{"rendered":"Hundred Push-Ups, Day 3"},"content":{"rendered":"<p>I took on the Level 3 set (11, 15, 9, 9, min 13) and it was a killer. My arms and chest are officially dead and exhausted out. I also feel ready for the weekend as it will be a nice 2 day reprieve until I begin again Monday with the Week 2 set.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took on the Level 3 set (11, 15, 9, 9, min 13) and it was a killer. My arms and chest are officially dead and exhausted out. I also feel ready for the weekend as it will be a nice 2 day reprieve until I begin again Monday with the Week 2 set.<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10,8],"tags":[588,551,550,586],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-fitness","category-personal","tag-fitness","tag-hundred-push-ups","tag-onehundredpushups","tag-personal"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-hZ","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1115"}],"version-history":[{"count":1,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions\/1116"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}