I decided to up the ante a bit, because my Day 1 Max was 8 when the minimal was 5. So today, I took the Level 3 workout of 10, 12, 8, 8, and maxed out at 12 (12, being the minimal for a max-out). The initial10 and 12 weren’t too bad… but by the sets of 8 and the max-out, that was brutal. I could feel muscle fiber getting exhausted which is good! Hopefully day 3 won’t be bad and with a weekend to relax a bit, it should be good.<\/p>\n","protected":false},"excerpt":{"rendered":"
I decided to up the ante a bit, because my Day 1 Max was 8 when the minimal was 5. So today, I took the Level 3 workout of 10, 12, 8, 8, and maxed out at 12 (12, being the minimal for a max-out). The initial10 and 12 weren’t too bad… but by the … Continue reading Hundred Push-Ups, Day 2<\/span>