{"id":11,"date":"2007-12-12T12:30:56","date_gmt":"2007-12-12T18:30:56","guid":{"rendered":"http:\/\/www.zeroxr.com\/?p=11"},"modified":"2007-12-12T12:52:44","modified_gmt":"2007-12-12T18:52:44","slug":"workout-log-12122007","status":"publish","type":"post","link":"https:\/\/www.zeroxr.com\/?p=11","title":{"rendered":"Workout Log 12\/12\/2007"},"content":{"rendered":"<p><strong>Crossramp machine<\/strong><\/p>\n<ul>\n<li>Crossramp Level 5<\/li>\n<li>Resistance Level 4<\/li>\n<li>1.58 miles<\/li>\n<li>178 calories<\/li>\n<li>20 minute duration<\/li>\n<\/ul>\n<p><strong>Abdominal machine<\/strong><\/p>\n<ul>\n<li>40 lbs resistance<\/li>\n<li>24 Reps (12 per set)<\/li>\n<\/ul>\n<p><strong>Squat press machine<\/strong><\/p>\n<ul>\n<li> Level 4<\/li>\n<li>48 Reps (12 per set)<\/li>\n<\/ul>\n<p><strong>Stairclimb machine<\/strong><\/p>\n<ul>\n<li>Level 2<\/li>\n<li>173 Calories<\/li>\n<li>10 minute duration with 5 minute cooldown<\/li>\n<\/ul>\n<p><strong>Walking track<\/strong><\/p>\n<ul>\n<li>6 laps (11 is equal to a mile)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Crossramp machine Crossramp Level 5 Resistance Level 4 1.58 miles 178 calories 20 minute duration Abdominal machine 40 lbs resistance 24 Reps (12 per set) Squat press machine Level 4 48 Reps (12 per set) Stairclimb machine Level 2 173 Calories 10 minute duration with 5 minute cooldown Walking track 6 laps (11 is equal &hellip; <a href=\"https:\/\/www.zeroxr.com\/?p=11\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Workout Log 12\/12\/2007<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[588,11,586,15],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-log","tag-personal","tag-workout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdVBT-b","_links":{"self":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":0,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=\/wp\/v2\/posts\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zeroxr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}