Category Archives: Fitness

Workout logs, thoughts on fitness, etc

Work Out Plan for Tonight – Punishment Game II

I worked my quads pretty hard last night, so I expect them to be pretty sore by tonight. Tonight, I have another punishment game lined up for tonight, this time… I am moving the target zone up. It’ll be an ab crunch cycle until I just plain can’t do any more. Right now I can’t go to the gym from watching the mileage on my car… so gravity or manual work outs are my best bet until I get my car done.

Manual Work-Out Session: Squats to Failure

With the Dallas humidity, it’s damn near driven me insane that I can’t sleep without tossing and turning. I got so bothered by the heat that even an icy cold shower didn’t do the trick. My last shot was to exhaust myself to doing squats on the pure force of gravity on myself and my own body weight. I have managed to do quite a number of them so I am rather tired… Hopefully this will spur the needed stimuli for me to break out of my plateau.

Squatting to Failure (Punishment Game) – Gravity Squat – 12 reps/set – 10 sets

2am and my quadriceps are basically begging for death… I can finally sleep now.

Sleep is for the Strong Seeking Strength

With depriving my sleep, my gains from last week barely made any impact on my gains. The worst part of depriving my sleep was it effectively messed up everything about my progress. My mind was nowhere near as fresh, my frustration tolerances were much lower, and the biggest impacting factor… I was not eating properly to fuel muscle tissue repair. Over this past weekend I tried my best to kick myself back into proper sleep and eating, but it wouldn’t be until today that I would finally get enough sleep to get my body back into track.

With finally giving my body the nourishing sleep it deserves, I feel the tissue healing and much less soreness. I am glad to have gotten more sleep today rather than hit the gym and half-ass my progress or produce additional soreness. I just need to get back into high gear and then I’ll be seeing my gains again.

Death Phone Acquired – Write-up will commence soon!

I bid farewell to my P990i for an AT&T Tilt and it is well worth it! It was however a suicidal mistake to be up since 4am doing all the hacks and tweaks to get it all running.

I have been coping with some personal problems, so I know I haven’t been documenting my workout’s as of late, but most of them have been gut-buster sets on intermittent days. I’ll probably do a super set tonight before my super write-up.

Insomnia Attack: Quick Gut-Buster Session

Well, seems like I couldn’t tire my energy out… so I remembered I didn’t do my short gut-buster session, so I figured why not? It has my abs nice and sore, but nowhere near what I plan to do for tomorrow. I have quite a bit of work to do, as today being the beginning of my IV training, I lose gym time. It’ll be gut-busters for sure tomorrow. Whey protein will probably be my savior and possibly eating a well loaded lunch as well to keep me from going hungry during my IV course.

V-up’s – 2 sets, 10 reps
Jack-knife sit-ups – 2 sets, 10 reps
Crunch-ups – 2 sets, 10 reps.

Workout Log – 4/1/2008

Today, it was a bit of a quick session due to the fact I was running just a tad late and had to do laundry… I managed to do a good round of sets before having to call it quits. It was a short but intense set, though it wouldn’t be until now that I can feel the pectorals, deltoids, and quadriceps hurting from the torn adipose tissue. I am sure the “punishment” will rear it’s ugly head tomorrow. It’s about 11:30pm so I may just work in a gut-buster mini-set before tomorrows festivities. Due to tomorrow’s 12 hours of work and IV training, I won’t have time to hit the gym. I plan to awake tomorrow morning with an intense round of gut-busters and then end the day with another round of gut-busters.

Squats – 40 lbs 3 sets 12 reps.
Lunges – 30 lbs 3 sets 12 reps
Seated Shoulder Press – 30 lbs 2 sets 10 reps.
Dumbbell Bench Press – 25 lbs 3 sets 12 reps
Dumbbell Fly – 25 lbs 3 sets 10 reps

A Year of Change, Progress from Darkness

It’s amazing to look back and just think “Damn… it’s been that long?” I can still remember hopping out of high school and getting rejection letter after rejection letter from some big time schools saying that I wasn’t “qualified” so my only recourse was community college. From there… I remember the fighting with family that made me strike out and just try to fight the world with my bare hands. For a while, my battle went well… until everything fell apart on the inside.

I would finally hit the rock bottom. It was like being hit by a mass public transit bus at high velocity and then forcefully being dragged to the hospital and stuck with IV’s. It sucked just looking at my battered state and thinking “Damn…” Sure, I am not as “accomplished” as my younger and older family members. Sure, I am dressed in rags rather than lavish linens. All I have to my own name is courage, integrity, and the drive not to be beaten dead. There was one thing I knew that was clear… I had to improve everything about myself. I looked like I was stoned in the gutter, blazed eyes, bleeding profusely, and possibly… rabid. (I kid on saying the latter two. – Zero)

Obviously, the first task that had to be done was washing the debt off of me. I lucked out there with a “deal with the devil” but I am grateful for it. My job at the office has been kind enough to load me the hours I require to adequately stack my paycheck to repay my demonic deal. The biggest change was picking up the slack and getting my sorry tail to the gym. Though I did have a snag that left me working out at home until I had my car parts in hand… It was a small hurdle that would lead me to where I am now.

With retrospect to my “morphology” (as my on-call boss, today called it), the definition is getting there much faster. To think I started supplements back on March 18th and it’s about 2 weeks of whey protein, hard workouts that throughly put me through the wringer… It’s a huge step compared to where I started back in December. I can wait to see the results of my toiling come December 10, 2008. Diet changes have seriously helped, as high proteins and carbs seem to help me patch up a little faster than say junking out. I simply want a return to the body I used to have… Before the stress, poor eating, reckless drinking, and poor sleeping destroyed my body. But on top of that… I want to have more bulk and strength behind it. My change to Optimum Nutrition’s 100% Natural Whey Protein mixed with organic milk seems to work quicker than when I was just using soy milk, but it could be all in my head.

Academically… I will be seeing my shot for personal progress soon. This week I begin my IV and aseptic training course to get my national recognition for that. Then I have Texas A&M Commerce in the Fall to look forward to and hopefully progress further in my life. For me, it’s the big break I have been looking for… for a very long time. I know what is next… just making the steps towards the prize is the main thing I have to hope for and I pray that nothing else falls right in front of me. I have faith that there isn’t any more sorrow for me to behold, the journey to perfection awaits me!

Ironically an oracle has said my star signs are in good alignment this year and that if I pick up the slack, this is the year that all things will change for the better. I will give it my all and I don’t intend to back down.

Off Day

Today, I will leave as an off day for my work-out. Tomorrow I plan to hit the gym to do leg based exercises as well as push related exercises. The body is sore but the muscle tissue is growing. I may try to hammer out some articles before bed time tonight so hopefully after work I can get that taken care of. I am very glad to be on whey protein as that’s been helping to expedite my healing. The Crea-Tech Extreme has definitely been helping me push through my sets and power through my days. I am finally seeing shadows of results and it’s a rather inspiring sight. I can only imagine how much that will show up come August.

Workout Log 3/29 & 3/30/2008

Saturday
Dumbbell Rows – 40 lbs, 12 reps, 2 sets
Dumbbell Curls – 30 lbs, 12 reps, 3 sets
Dumbbell Upward Rows – 30 lbs, 12 reps, 2 sets
Back Extensions – 12 reps, 2 sets
Shoulder Shrugs – 30 lbs, 12 reps, 3 sets
Inclined Sit-ups – 12 reps, 3 sets
Ab-X bench – 6 reps, 3 sets

Sunday
Crunches – 12 reps, 2 sets
Cross Crunches – 12 reps, 2 sets
Bicycle Crunches – 12 reps, 2 sets