Fitness Workout Log 12/26/2007 2007-12-26 ZeroXR 41Leave a commenthttps%3A%2F%2Fwww.zeroxr.com%2F%3Fp%3D41Workout+Log+12%2F26%2F20072007-12-26+16%3A00%3A23ZeroXRhttp%3A%2F%2Fwww.zeroxr.com%2F%3Fp%3D41 Cross Step Machine Duration: 20 minutes + 5 minutes cooldown Cross Step Level 6 Resistance Level 8 (cooldown level 6) 241 calories 2.10 miles Ab Crunch Machine 3 sets 12 reps a set