After passing out from exhaustion due to exerting my torn muscles around at work… I woke to do a soak in epsom salt and warm water. After a 1/2 hour soak, my body was already crying out for more fuel. I think I will have to listen to it to keep fueling my body… cause denying my body the fuel it needs to help the muscles grow is counter productive.
Rice Krispies cereal in silk soy milk (2oz serving) – 140 calories
Fun Sized Package of Teddy Grams – 60 calories