Work Out Plan for Tonight – Punishment Game II

I worked my quads pretty hard last night, so I expect them to be pretty sore by tonight. Tonight, I have another punishment game lined up for tonight, this time… I am moving the target zone up. It’ll be an ab crunch cycle until I just plain can’t do any more. Right now I can’t go to the gym from watching the mileage on my car… so gravity or manual work outs are my best bet until I get my car done.

Manual Work-Out Session: Squats to Failure

With the Dallas humidity, it’s damn near driven me insane that I can’t sleep without tossing and turning. I got so bothered by the heat that even an icy cold shower didn’t do the trick. My last shot was to exhaust myself to doing squats on the pure force of gravity on myself and my own body weight. I have managed to do quite a number of them so I am rather tired… Hopefully this will spur the needed stimuli for me to break out of my plateau.

Squatting to Failure (Punishment Game) – Gravity Squat – 12 reps/set – 10 sets

2am and my quadriceps are basically begging for death… I can finally sleep now.