Today, I will leave as an off day for my work-out. Tomorrow I plan to hit the gym to do leg based exercises as well as push related exercises. The body is sore but the muscle tissue is growing. I may try to hammer out some articles before bed time tonight so hopefully after work…

I have gotten a few folks saying that my old U3 K2 layout was a bit too much… so I have decided to just keep it simple with the default clean WordPress Default layout. For one… it doesn’t have all the wacky AJAX applets. Another thing… It loads a lot faster. The best part is…

Saturday Dumbbell Rows – 40 lbs, 12 reps, 2 sets Dumbbell Curls – 30 lbs, 12 reps, 3 sets Dumbbell Upward Rows – 30 lbs, 12 reps, 2 sets Back Extensions – 12 reps, 2 sets Shoulder Shrugs – 30 lbs, 12 reps, 3 sets Inclined Sit-ups – 12 reps, 3 sets Ab-X bench –…

The story starts at about 11pm when I was about to post a review in progress and I saw my WordPress dashboard say “Dude… 2.5 is out! Get in on this!” So naturally… I have the Dreamhost one-click daemon do it. It would warn me about needing to do a back-up for logistical purposes… (This…

Well, after having a near fatal mishap and losing all of my work on ZeroXR 13mg… I was able to recover my entire site, but it cost me the K2 layout. I don’t mind the default… it works for my purposes. I would like to thank Mike M of Dreamhost for bearing with my chaos…

Word up folks! Looks like the new WordPress dropped in… so I am going to be upgrading tonight! Workout log will be delayed for tomorrow! Maybe I’ll “review” WordPress 2.5 for ZeroXR.com..? We’ll see!

Last night was interesting… My friend Amanda from the Ubuntu Dallas group called up and basically said “Zero… I think I have a true medical emergency, but I cannot pay for the services.” So my gut basically says “Parkland, stat!” and I would have her come down to shuttle her off to Parkland. I would…

Did a few quick sets due to my personal emergency… Squats – 3 sets, 12 reps, 30 lbs Front Lunges – 3 sets, 12 reps, 30 lbs Side Lunges – 1 set, 10 reps, 30 lbs Due to being at Parkland from damn near 7:30pm – 10am, I have found that I don’t even remember…

I did have a huge post I was going to throw up before work about my heroism for a friend, but well… that may be delayed for a good while. Apparently, being a hero to a friend doesn’t matter. Especially when the medical emergency call happened randomly and you’re more pumped on adrenaline rather than…

Today went by pretty interesting, save for being tired through part 2 of today. I think I have found my niche as far as the Crea-Tech Extreme and whey protein usage goes. I will probably do my doses of the Crea-Tech as a pre-workout booster, as the taurine seems to keep my mood elevated and…