Workout Log 12/13/2007

Workout notes: I woke to sore muscles all over and with exams having me running with “insomnia mode”, my body was not healing properly. So I ended up waking at 9:00 rather than the 6:45 I was hoping for. I feel much better though. The workout is short, but I do not intend to skimp on any cardio, because I do need it. I know my “redline” for my heart rate… At the moment I top out at 182 beats per minute and I can keep this state of redline for almost 40 minutes straight. Hopefully, I can get some sleep tonight and seriously get a great work-out tomorrow.

Total Body Crossramp Machine

  • 371 Calories
  • Crossramp Level 6 (to train major leg muscles, arm muscles, and chest)
  • Resistance Level 4 (for 20 minutes) then Level 5 (for 20 minutes)
  • 3.39 miles
  • Duration: 40 minutes with 5 minute cooldown

Walking track

  • 8 laps (11 is equal to a mile)

Random Blurb and Ranting on a Cold, Rainy Day

I have lived in a small suburb for damn near all my life, so I have seen some interesting things with my 23 years of living… One thing that amuses me about the majority of DFW area drivers is that rainy roads and rain instantly sets off the “panic mode” on many people’s minds and their driving gets offensive rather than defensive. Naturally, rain or adverse weather conditions makes drivers learn to bide their time and take a slower pace to avoid any additional delays from getting into an accident. I see the following annoyances with the drivers in my city panicking:

  • Failure to go below the speed limit
  • Reckless lane switching
  • Heedless stomping on the brakes at the absolute last second
  • Hydroplaning

Unfortunately for me being a roadster (tiny) manual transmission driver, this puts me and other fellow drivers at risk for some careless person to suddenly panic or behave poorly on the road. I know on my way to the gym at 8:00 that there were 2 multi-car pile-ups from some clown losing control of their vehicle. Here’s the irony of it all: it took place in a SCHOOL ZONE! A twenty mile-per-hour school zone. I can only imagine that the reactions of the asinine drivers must have been embarrassing to hold up school traffic from their short witted thoughts.

The last exam of the semester was today for me, boy… was it a doozy. The questions blitzed my mind and ransacked my memory banks to thoroughly exhaust me completely. I mean, the class was great but for some reason… that exam “kicked my ass”. I know that I actually enjoyed my classes this semester, but I wish I could have dumped more time on them… It sucks having to work and go to school, but that is the price to pay for freedom. With the holiday season here and the office spitting out more and more paperwork, I hope to increase my intake of hours to pay off things and maybe have a little money to spend on myself. I am not sure if I can afford to attend school next semester, but I may ask family if they are willing to make a plea bargain with me… I just don’t think it will bode well though, unfortunately… I pray that ’round tax time… I should be seeing a bigger return for working a whole year with a company that does not use shady methods to write off taxation.

For those wondering when the next “serious” reviews are coming… I will say that they will be hitting home soon. The next review will be over my feelings over the wildly popular Nintendo DS  game: The Legend of Zelda: Phantom Hourglass. I will give Nintendo credit for making a wonderfully refreshing game that makes even the most casual fan feel at home. Keep watching the blog, I will have the review up once I get through the game or even beat it.