I would like to start the new year with a positive note. The year of 2007 had its share of painful trials and tribulations, but after some positive reflections… I think I could learn to love life again. I am disappointed from the loss of my friends who flaked on me, but it’s not like…

I have been debating on the idea of making an office phone line for this blog. This ends up being a sweet thing, as I can pass out the phone number to the public and have them call at their desire. The best part is I can close the phone for the day and just…

So my cousin Sol has been back in town since a few weeks ago and it has been great to see him. We have had fun when we have met and that is a great thing. This Thursday I had taken him out to Krystal’s out in Carrollton to devour quite the smorgasbord of food….

My partner at the office has had one hell of a crappy run of luck. From a rocky divorce to boyfriend issues, having to find a new home, possibly trying to get a second job to supplement income, and then today… She totaled out her car in an accident. She’s had one hell of a…

So my hard session of cardio was great! I just didn’t feel the repercussions until now… My leg muscles are in a bit of uncomfortable pain. Tasks like doing pedal work to throw gears in my car or simply walking just felt a bit agonizing. I haven’t pin-pointed the pain, but my money is on…

On my RSS feeds this morning, I saw this really good post on LifeHack called “20 Questions to Help You Reflect the Past Year“. It looks more like an exercise on evaluating on how things went in the last year as well as gauge possible things that could be improved upon. I want to put…

Stride Machine 45 Minutes + 5 minute cooldown Resistance  L6 (cooldown L5) 474 calories 4.21 miles Abdominal Machine 45 lbs resistance 2 sets 12 reps a set Roman Chair 10 reps Rowing Machine 45 lbs resistance 2 sets 12 reps a set

Some people have noticed the cuts and scars from my face. I can say that embracing the principles of Zen and the mantra of “Live by the Sword, Die by the Sword” with straight razor shaving has been quite a journey. I walked the path of a razor edge because I was sick of my…

Cross Step Machine Duration: 20 minutes + 5 minutes cooldown Cross Step Level 6 Resistance Level 8 (cooldown level 6) 241 calories 2.10 miles Ab Crunch Machine 3 sets 12 reps a set

With cases of pneumonia going around and the same with strep, I hope everyone stays warm and tries to keep inside today. Most establishments are closed today so there’s not much to do anyhow. For those late risers, wake up and open your presents already! To those who had a late night I hope you…